A recording of my journey from fat to fit. Follow my meals and exercises as I try to see what works best for people like me.
Friday, March 30, 2012
Basil and Prosciutto Chicken
tablespoon olive or canola oil
boneless, skinless chicken breast halves (about 1 pound)
teaspoons Dijon mustard
thin slices prosciutto or fully cooked ham
cup shredded part-skim mozzarella cheese (1 ounce)
fresh basil leaves
1Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 6 minutes. Turn chicken; brush with mustard and top with prosciutto. Cook 6 to 8 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
2Sprinkle cheese over chicken. Cook about 2 minutes or until cheese is melted. Garnish with basil.