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Tuesday, February 28, 2012

Recipe of the Day

Mushroom, Tomato, Basil Frittata

Mushroom, Tomato, Basil Frittata
Prep and Cook Time: 20 minutes

  1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat for 3 minutes, stirring frequently.
  3. Add garlic and mushrooms and continue to sauté for another 2 minutes.
  4. Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
  5. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.
    Serves 2

    For more information on nutrition go here: Mushroom, Tomato, Basil Frittata

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