A Few Days...

I want to apologize everyone,

I will not be posting for a few days as to being busy with work and school. 

I will however make sure to catch up fully when it slows down. 

I am still exercising and will be doing my diet, good luck to us!!

Mix it Up

Every now and then it is good to mix it up with something new. 

This way we don't hit a plateau, so here is something different:

Lets do some Ballet exercising :)

Good Morning

Hello my readers!!!

Here is something to get us going today:

Lets keep our eyes on the goal :)

Recipe of the Day

Today's recipe looks absolutely delicious!!!

GRILLED PINEAPPLE-TERIYAKI CHICKEN

 

1/4

cup teriyaki baste and glaze

1/4

cup pineapple preserves

1

tablespoon lime juice

2

tablespoons chopped fresh cilantro

4

boneless skinless chicken breasts (about 1 1/4 lb)

1/2

teaspoon black and red pepper blend

1/4

teaspoon salt

4

slices fresh pineapple (3/4 inch thick)

• 1Heat gas or charcoal grill. In small saucepan, mix teriyaki glaze, pineapple preserves and lime juice. Cook over low heat, stirring occasionally, until preserves are melted. Stir in cilantro. Set aside.
• 2Sprinkle all sides of each chicken breast with pepper blend and salt. Place on grill over medium heat. Cook 10 minutes, turning once.
• 3Meanwhile, cut 18-inch square sheet of heavy-duty foil. Place pineapple slices in single layer on foil. Brush each with teriyaki mixture.
• 4After chicken has cooked 10 minutes, place foil with pineapple on grill next to chicken. Brush chicken with teriyaki mixture. Cook chicken and pineapple 5 to 10 minutes longer, brushing chicken once or twice with teriyaki mixture, until juice of chicken is clear when thickest part is cut (170°F). If desired, cut pineapple slices into wedges.
• 5Heat any remaining teriyaki mixture to boiling; boil 1 minute. Serve hot mixture with chicken and pineapple.
  290 Calories per serving

Zumba On the Floor

Time for some more Zumba!!!

Here you go:

Have fun guys!!!

Motivation Moment

Good morning everyone! 

I am sorry that I have been a little behind on my posting lately,

that should be fixed soon :)

Here is today's motivation:

So lets get uncomfortable and lose some weight!!!

Recipe of the Day

Today's recipe looks DELICIOUS!!!

PORK LO MEIN

 

4

oz uncooked angel hair pasta (capellini)

1

pork tenderloin (3/4 lb)

1

bag (1 lb) frozen broccoli, carrots and cauliflower, thawed

1/2

cup teriyaki baste and glaze

1/4

teaspoon ground ginger

• 1Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
• 2Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
• 3Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
• 4Gently stir in cooked pasta. Cook until thoroughly heated.
  Only 240 Calories per serving!!

Zumba!!

Here is our daily Zumba... Enjoy!!!

Thanks everybody!