Good Morning

Hello my readers!!!

Here is something to get us going today:

Lets keep our eyes on the goal :)

Recipe of the Day

Today's recipe looks absolutely delicious!!!

GRILLED PINEAPPLE-TERIYAKI CHICKEN

 

1/4

cup teriyaki baste and glaze

1/4

cup pineapple preserves

1

tablespoon lime juice

2

tablespoons chopped fresh cilantro

4

boneless skinless chicken breasts (about 1 1/4 lb)

1/2

teaspoon black and red pepper blend

1/4

teaspoon salt

4

slices fresh pineapple (3/4 inch thick)

• 1Heat gas or charcoal grill. In small saucepan, mix teriyaki glaze, pineapple preserves and lime juice. Cook over low heat, stirring occasionally, until preserves are melted. Stir in cilantro. Set aside.
• 2Sprinkle all sides of each chicken breast with pepper blend and salt. Place on grill over medium heat. Cook 10 minutes, turning once.
• 3Meanwhile, cut 18-inch square sheet of heavy-duty foil. Place pineapple slices in single layer on foil. Brush each with teriyaki mixture.
• 4After chicken has cooked 10 minutes, place foil with pineapple on grill next to chicken. Brush chicken with teriyaki mixture. Cook chicken and pineapple 5 to 10 minutes longer, brushing chicken once or twice with teriyaki mixture, until juice of chicken is clear when thickest part is cut (170°F). If desired, cut pineapple slices into wedges.
• 5Heat any remaining teriyaki mixture to boiling; boil 1 minute. Serve hot mixture with chicken and pineapple.
  290 Calories per serving

Zumba On the Floor

Time for some more Zumba!!!

Here you go:

Have fun guys!!!

Motivation Moment

Good morning everyone! 

I am sorry that I have been a little behind on my posting lately,

that should be fixed soon :)

Here is today's motivation:

So lets get uncomfortable and lose some weight!!!

Recipe of the Day

Today's recipe looks DELICIOUS!!!

PORK LO MEIN

 

4

oz uncooked angel hair pasta (capellini)

1

pork tenderloin (3/4 lb)

1

bag (1 lb) frozen broccoli, carrots and cauliflower, thawed

1/2

cup teriyaki baste and glaze

1/4

teaspoon ground ginger

• 1Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
• 2Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
• 3Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
• 4Gently stir in cooked pasta. Cook until thoroughly heated.
  Only 240 Calories per serving!!

Zumba!!

Here is our daily Zumba... Enjoy!!!

Thanks everybody!

Morning Motivation

Good morning all!!!

Here is some motivation to get us started today!

I've decided to be healthy :) have you?

Recipe of the Day - Appetizers

Good evening my favorite people!!!

Here is a healthy recipe for appetizers to serve at the next party:

POTATO SALAD BITES

 

12

small red potatoes (1 1/2 to 1 3/4 inches in diameter)

1

teaspoon salt

1

hard-cooked egg, finely chopped

1/4

cup chopped celery

3

tablespoons dill pickle relish

2

tablespoons mayonnaise or salad dressing

1

teaspoon yellow mustard

1/4

teaspoon pepper

2

medium green onions, thinly sliced (2 tablespoons)

3

radishes, thinly sliced (1/4 cup), if desired

• 1Heat oven to 400°F. Place potatoes in ungreased 15x10x1-inch pan. Bake 30 to 40 minutes or until tender. Cool about 10 minutes or until cool enough to handle.
• 2Cut potatoes in half. With melon baller, scoop out insides of potatoes into medium bowl, leaving 1/4-inch lining of potato flesh around edges of shells. Sprinkle shells with 1/2 teaspoon of the salt. To potato flesh in bowl, add remaining 1/2 teaspoon salt and remaining ingredients except onions and radishes; mix well, breaking up potatoes.
• 3Cut very thin slice off bottom of each potato shell so potatoes will stand upright. Fill each potato shell with about 1 tablespoon filling mixture. Top with onions. Cover; refrigerate about 1 hour or until chilled. Garnish with radish slices.
  Only 30 Colories per bite!!